Human personality flaws, once identified and recognized as a flaw (like irrational anger), can be split into the following categories;

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-Behaviors

-Thoughts

-Sensations

-Emotions

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Therefore, when trying to eliminate negative experiences, first you must identify what occurs in the separate categories. Then identify the fixes/positive reactions to each of the individual things. Lastly, identify which of those are the easiest, and try to implement them next time you experience a negative episode.